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Shannon Ritch on his plans for 2009!
Clean
January 21, 2009 09:09 AM PST
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Carson returns with two excellent updates from friends of the show!

First Bob sits down for another discussion with Shannon "The Cannon" Ritch on the recent developments in his career, including his amazing fifteen second hook kick knockout which has to be seen or described well to be believed. Will 2009 finally be "The Year of The Cannon"? Bob asks Shannon directly and the answer is sure to get people talking!

In addition to a rematch with "The Cannon," Carson entertains MMA manager and insider Tommy Rojas, who recounts the story of his first meeting with Jeff "Sherdog" Sherwood and Josh "MMA Writer" Gross in the "Rojas Remembers" segment.

Before the show wraps up Bob also gives some thoughts on the upcoming STRIKEBOX event, Tommy Morrison's continuing fight career and the Paradise Warrior Retreat.